Healthy Eating
Spicy Tuna Brown Rice with a Citrus Crunch
This is a fantastic recipe for introducing tuna into your weekly menu, even for those that might be a bit averse to this very very healthy fish. I've spiced it up for a bit of kick and tossed it in citrusy flavours with the brown rice adding a lovely hearty base to this dish. It is perfect for a summery lunch or part of a wider buffet setting. Simply delicious and a must try!
Read More
Stir fried Brown Rice with a Pesto and Smoked Ham filling
Here comes my first brown rice recipe of the week! This is simple home comfort cooking and will satisfy even the most ravenous of appetites! The smoked ham can be easily replaced with mushrooms, so make sure you give this quick fix meal a try tonight! https://www.tastesafari.co.ke/stir-fried-bro…ed-ham-filling/ #brownrice #healthy #nutritious #soulfood #quickfixmeals #pestorecipes
Read More
Marinated Artichoke, Buffalo Mozzarella (or Burrata) and Rucola Salad with a Fresh Orange Balsamic Drizzle
Friday fix from Sandy!! Burnt out from a long week - don't you just fancy pouring yourself a glass of wine and within minutes assembling this luscious, quick fix salad. It’s simple and this is the one of the few times I will tell you to make your life easy by buying ready bottled artichokes. #salad #recipe #Italian
Read More
Sandy’s Scrumptious Eggs – Part 1 of The Breakfast Platter
This week, I’ve got a whopping breakfast platter that is packed with some of my favourite treats to start the day with. There is lots of differ...
Read More
Fiery and Feisty Tom Yam Kung Soup
I wake up every morning, thinking about what the mood feels like here in Nairobi and the rest of the world where my followers are - what am I going to post up to keep everyone excited? I love writing for the blog - it keeps me so energised and completely and entirely happy in my little literary world!
There is a slight nip in the air today and I feel this soup is just perfect today - light but with magnificent flavours ! I am completely addicted to it....tone it up or down as you wish with the chilli - but today I'm in the mood for firing up some passion!
Also, my lovely people dont forget to head over to http://www.blogawards.co.ke/vote/ and if you are a big Taste Safari fan please do send me some love and vote under Best Food Blogger - https://www.tastesafari.co.ke/ - LETS WIN THIS TOGETHER PEOPLE !!!
Read More
Lunch Box Salad
Yes, I know – back to work!!!! Get your groove back on with my easy,scrumptious, flavoursome Lunchbox Salad.’ It’s full of the best proteins ...
Read More
Bircher Muesli
This is a quick teaser of one of the recipes that have made it into my upcoming cook book….I made this one weekend for my wonderful ...
Read More
Morning Breakfast Berry, Sesame and Coconut Smoothie Booster
There are thousand of recipes for smoothies, but I just never felt one hit the spot with getting the aspect of immunity boosting, energy ...
Read More
Spicy Barbecue Chicken Tenders over Summery Pistachio and Spring Vegetable Quinoa
This is my great welcome to Spring! Spicy, nutty, healthy and simply a mouthful of yummy! This is the recipe to try on a balmy warm ...
Read More
Roasted Pepper, Pomegranate and Spring Leaves Salad with a Vegetable Rice Timbale.
When I first made this recipe, I made it with white rice but I discovered on one occasion on finding the rice jar empty, that brown rice works ...
Read More
