Healthy Eating
Crisp Apples with a cream cheese, peanut butter and muesli topping
I created this recipe one afternoon, trying to introduce a healthy after school snack for the children. It was a little bit of experimentation and ...
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Swahili Inspired Bites
Next time you have a surprise guest, why don’t you try my 5 minute, Swahili inspired nibbles instead of the Nachos and Nuts story! This little ...
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Spicy Indian puffed rice Breakfast Bowl
This is quite a shift away from a standard bowl of morning cereal. It's pure comfort food and so very easy to make. The texture of steamed ...
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Sandy’s Thai Larb Ghai – Thai Chicken with Lemongrass and Mint
When the days are long, hot and sweltering and hunger strikes -it's nice to rustle up something that's light and refreshing yet explosively ...
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Vegetarian Red Lentil Pasta Avocado and Mushroom Bowls
I love experimenting with new ingredients and the other day, a lovely nectarine coloured packet of swirly pasta just stood out on the shelf. Lentil ...
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Rustic Farmers Rice and Chicken Warm Salad
It's Thursday and today it's feeling a little like the end of a high intensity workout! There is light at the end of the tunnel my people - the ...
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Warm Farro, Butter Bean and Tuna Salad
This takes me right back to the heart of Arezzo, one of the many hilltop hamlets dotted all over Tuscany. After a few hours of walking, my appetite ...
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Healthy Iced Smoothie Lollies
We’ve made it! It’s a glorious start to 2017 and I’m sending out the most positive vibes to all of you , hoping everything goes exactly ...
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Lamb Chops infused in Herb Oil and Citrus Scents
I could of not picked a more perfect lamb chop recipe to share with you this Easter...The weather is blissfully beautiful here in sun drenched Kenya and I'm sharing an all time favourite to celebrate with you..In this recipe I feature one of my favourite infused oils coming out of Mountain Oil, produced here in the heart of Timau at the foothills of Mt Kenya. The Herb Oil is packed to the seams with beautifully scented herbs that are going to work so well with my lamb...thyme..rosemary - you can smell the powerful infusion as you unscrew the lid of the bottle and I can already tell this is a very well preserved and developed oil. I'm excited to cook with this as I know it truly is the real thing and not a oil that has skimped on flavour - simply seen by the quantity of herbs clearly on view in the bottle...Give it a try and let me know how this simply, easy but mouth watering recipe comes out for you! #lambchops #outdoorcooking #grilling #perfectkitchensetting
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Refreshing summer ice popsicles
These healthy ice popsicles are perfect for cooling down in the summer heat, healthy and delicious these are perfect for kids and adults alike- scrumptious! A perfect way to get your kids into the kitchen this weekend - and what a lovely way to spend quality time with them!#icepopsicles #healthyeating #summerfood #getkidsinthekitchen
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