Over the holidays, I had a time to deeply reflect on what truly makes me happy. Quite often, we tend to think it’s the really big things – the rather extensive life changing solutions that will come barreling towards us and it forces us to make huge improvements in our life…
However, when I do reflect back over what made me so happy in 2016 – it was actually the smaller, quieter more subtle things that I did that made me feel quite at one with myself. In my world, it’s simple things like having a steaming cup of tea in the garden and just stopping for a moment to absorb the wonder of nature – it was having breakfast on the patio and just setting the table a little more prettier – a rose or two just to make me smile. So, in this new year – try and make those little subtle changes in your everyday life…break the rules and change up the way you serve everyday family meals.
Take a bit more time to think about those smaller touches that will lift your day- from my heart to yours – this is the year of self love.
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